Tag: Routines

3 articles

Prenatal Wellbeing & the Fourth Trimester

After the Baby Comes Home: Your Actual Plan

The fourth trimester is the 12 weeks nobody prepares you for. Here's what the research says actually matters in those first weeks — safe sleep, your mental health, and one skill that pays off for years.

Jess Thornton·April 5, 2026

Child Safety & Injury Prevention

Childproofing Isn't a Project. It's a System.

Most parents treat childproofing as a one-time task. But children age into new hazards constantly. Here's how to run a room-by-room safety audit and build it into a system you can actually maintain.

Jess Thornton·March 15, 2026

Sleep

The Sleep Fix: A No-Drama System for Getting Your Kids to Bed (And Keeping Them There)

Stop fighting bedtime every night. Here's a structured, science-backed system for getting kids to sleep — and staying asleep — without the drama, threats, or wine-fueled despair.

Jess Thornton·November 12, 2025