8 articles
Getting ghosted feels like a wound because it is one. Here's the 3-step recovery protocol backed by social psychology — for people who want to actually repair the damage instead of just white-knuckling through it.
Most of us confuse solitude with loneliness — and spend our lives chasing a kind of social life that was never going to nourish us. The science reveals a more honest distinction, and a quieter path forward.
We tend to think of warmth toward others as a personality trait — something you either have or you don't. The science says otherwise. Here's what loving-kindness research reveals about the trainable inner orientation that changes how connected you feel.
Having a baby is one of the most joyful things in a life — and one of the most socially disruptive. Here's the science behind the friendship fade, why new-parent bonds form so fast, and a practical framework for building the village from scratch.
Chronic illness doesn't just affect your body — it systematically dismantles your social world. Here's the science behind why that happens, why it's more dangerous than most people realize, and a practical framework for staying connected when your life looks nothing like it used to.
Retirement, loss, and life transitions quietly dismantle the structures that kept us socially wired. Here's what the science says actually works — and a practical checklist for building meaningful connection in later life.
You moved, retired, or started over — and your social calendar went blank. Here's a 5-step framework for rebuilding your social world from scratch, backed by science.
Feeling disconnected? The most evidence-backed fix isn't another networking event — it's structured volunteering. Here's exactly how to use it as a connection strategy, with the science to back it up.
