4 articles
The standard loneliness advice is to get out there and meet people. The science has a sneakier suggestion: turn your attention outward and give something away. Here's the surprisingly robust evidence that kindness and volunteering reduce loneliness — in the giver.
Jules Nakamura·
We tend to think of warmth toward others as a personality trait — something you either have or you don't. The science says otherwise. Here's what loving-kindness research reveals about the trainable inner orientation that changes how connected you feel.
Sage Lindgren·
There's an emotion that shrinks your ego, makes strangers feel like allies, and synchronizes your heartbeat with the person next to you. It's awe — and the science of how it builds human connection is genuinely astonishing.
Jules Nakamura·
Feeling disconnected? The most evidence-backed fix isn't another networking event — it's structured volunteering. Here's exactly how to use it as a connection strategy, with the science to back it up.
Ren Castillo·