10 articles
You feel closer to your CrossFit classmates than friends you've known for years. That's not an accident — it's cardiac synchrony, shared suffering, and a self-reinforcing virtuous cycle. Here's the 3-layer framework behind why sweat builds bonds faster than almost anything else.
Ren Castillo·
Your brain has been running the same social bonding software for 200,000 years, and it runs on laughter. Here's the evolutionary neuroscience of why shared humor builds connection faster than almost anything else — and how to use it more deliberately.
Jules Nakamura·
You've been meaning to have people over for months. Science says stop waiting — sharing a meal is one of the most powerful community-building tools available, and a potluck is the lowest-stakes way to do it.
Mika Torres·
You can live ten feet from someone for five years and never actually meet them. Here's the science of what it actually takes to turn proximity into community — and a practical playbook for the person ready to make it happen.
Mika Torres·
There's an emotion that shrinks your ego, makes strangers feel like allies, and synchronizes your heartbeat with the person next to you. It's awe — and the science of how it builds human connection is genuinely astonishing.
Jules Nakamura·
Faith communities produce some of the most durable social bonds on earth. The mechanisms behind them — awe, synchronized ritual, meaning-infused service — are well-documented social science. Here's the playbook, for believers and non-believers alike.
Mika Torres·
Fandom gets dismissed as parasocial noise — but the science says something different. Here's what happens in a crowd of people who love the same thing, and why your fellow fan might be the most underrated connection opportunity in your life.
Dani Okafor·
Your rec league isn't just a workout. Here's the science behind why group physical activity is one of the most powerful community-building tools available — and a practical checklist for turning sweat sessions into actual belonging.
Mika Torres·
You don't need to be funnier. You need to laugh more — and with intention. Here's the evolutionary science behind laughter as a bonding mechanism, plus three practical levers to put it to work.
Ren Castillo·
Coffee catch-ups feel safe, but science says they're the wrong format for deepening bonds. Here's why shared activity triggers bonding chemistry — and five simple moves to put it to work.
Jules Nakamura·