
Mindfulness
Go Outside and Feel Small
Awe is not just a lovely feeling. Nature, ritual, and wonder can soften the self and help us feel more connected to others.
2 articles

Awe is not just a lovely feeling. Nature, ritual, and wonder can soften the self and help us feel more connected to others.

There's an emotion that shrinks your ego, makes strangers feel like allies, and synchronizes your heartbeat with the person next to you. It's awe — and the science of how it builds human connection is genuinely astonishing.