6 articles
Marcus Reeves on the science of intergenerational patterns — why the emotional scripts from your family of origin are still running in the background, and what it actually takes to rewrite them before you pass them on.
Marcus Reeves on why "bouncing back" after adversity is the wrong goal — and what the science of post-traumatic growth, habit change, and character strengths says about building forward instead of trying to return to who you were.
Marcus Reeves on why pessimism isn't a personality trait — it's a learned explanatory style. The science of cognitive reappraisal, habit formation, and how to train your brain to explain setbacks differently.
Marcus Reeves on why aging doesn't have to mean slowing down — the research on exercise, resilience, and the mental models that separate people who thrive in their 40s, 50s, and beyond from those who just accept decline.
Marcus Reeves on why the best mentors are still doing the work — and how coaching someone else through adversity might be the fastest way to finally finish your own.
Marcus Reeves on why forgiveness isn't a spiritual practice — it's a performance decision. The science of psychological flexibility, rumination, and how to actually let go of what's been weighing you down.
