9 articles
Marcus Reeves on why procrastination isn't a time management problem — it's an emotion regulation problem — and what a 2025 RCT with a Cohen's d of 1.09 reveals about how to actually break the avoidance loop for good.
Marcus Reeves·
Marcus Reeves on the science of intergenerational patterns — why the emotional scripts from your family of origin are still running in the background, and what it actually takes to rewrite them before you pass them on.
Marcus Reeves·
Priya Chandran on why trying to think your way out of anxiety often makes it worse — and what the research on mindfulness, movement, and somatic intelligence reveals about the faster, quieter route back to calm.
Priya Chandran·
Priya Chandran on the ACT principle that changes everything — why fighting your thoughts makes them stronger, and how psychological flexibility (the science-backed ability to carry discomfort without being controlled by it) might be the most underrated skill in your personal growth toolkit.
Priya Chandran·
Camille Dubois on why suppressing anger is making things worse — the science of emotion regulation, why reappraisal beats venting, and the exact scripts for expressing anger in a way that actually works.
Camille Dubois·
Marcus Reeves on why the performance armor most high achievers wear isn't protection — it's a drag. The science of authenticity, emotional suppression, and what it actually costs you to keep pretending you've got it all together.
Marcus Reeves·
Priya Chandran on why the instinct to fix, reframe, or bypass difficult emotions is working against you — and what it actually looks like to process feelings in a way that builds genuine resilience.
Priya Chandran·
Priya Chandran on cognitive reappraisal — the research-backed skill of revising the story your brain tells about what just happened, and why it's nothing like toxic positivity.
Priya Chandran·
Marcus Reeves on why emotional intelligence is the performance edge most competitors ignore — and the three practical EI skills that separate people who break through from those who burn out.
Marcus Reeves·