6 articles
Lena Okafor on the surprisingly specific science of nature and cognitive restoration — why 120 minutes a week outdoors is the evidence-based threshold your brain needs, and how to actually hit it (including a virtual shortcut for bad weather days).
Lena Okafor·
Jordan Kessler reframes journaling from a feelings diary into a cognitive operating system upgrade — and the research explaining why your brain desperately needs somewhere to do its paperwork.
Jordan Kessler·
Jordan Kessler on why death is the most underused decision-making tool — and the three research-backed lenses that turn finite time from a source of dread into your sharpest prioritization framework.
Jordan Kessler·
Jordan Kessler on why creativity isn't a talent you either have or don't — it's a system you either built or haven't yet. The mental models and research-backed moves to start making things again.
Jordan Kessler·
Jordan Kessler reframes burnout as a systems design problem — and introduces the three-part patch that turns exhausted high-achievers into sustainably effective ones, backed by research.
Jordan Kessler·
Jordan Kessler on the planning trap — why elaborate systems feel like progress but aren't, and the three research-backed mental models that actually close the gap between intention and action.
Jordan Kessler·