Digital Wellness
Your Phone Is Not Rest
Scrolling feels like recovery, but it often steals the sleep that actually restores you. Here’s a practical, research-backed way to stop.
2 articles
Scrolling feels like recovery, but it often steals the sleep that actually restores you. Here’s a practical, research-backed way to stop.
Marcus Reeves on why your phone isn't just wasting your time — it's actively training your brain to underperform. The neuroscience of distraction, and three moves to take your focus back.
