3 articles
Marcus Reeves on why visualizing your goal is the wrong move — and what a 2025 study in the British Journal of Health Psychology reveals about the specific mental rehearsal technique that actually turns intentions into automatic habits.
Marcus Reeves on why procrastination isn't a time management problem — it's an emotion regulation problem — and what a 2025 RCT with a Cohen's d of 1.09 reveals about how to actually break the avoidance loop for good.
Marcus Reeves on why vague goals are emotionally satisfying but practically useless — and the three-question specificity test that actually moves the needle, backed by research.
