3 articles
Marcus Reeves on why visualizing your goal is the wrong move — and what a 2025 study in the British Journal of Health Psychology reveals about the specific mental rehearsal technique that actually turns intentions into automatic habits.
Marcus Reeves·
Marcus Reeves on why procrastination isn't a time management problem — it's an emotion regulation problem — and what a 2025 RCT with a Cohen's d of 1.09 reveals about how to actually break the avoidance loop for good.
Marcus Reeves·
Marcus Reeves on why vague goals are emotionally satisfying but practically useless — and the three-question specificity test that actually moves the needle, backed by research.
Marcus Reeves·