Fermentation
Pasteurized Sauerkraut Isn’t Dead Weight
Fresh sauerkraut has live microbes, but pasteurized jars may still affect the gut. Here’s what a surprising trial means for real-life families.
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Fresh sauerkraut has live microbes, but pasteurized jars may still affect the gut. Here’s what a surprising trial means for real-life families.

Fresh versus pasteurized sauerkraut is not as simple as “alive equals better.” Here’s what new microbiome research suggests about fermented foods.