6 articles
Eating your vegetables and protein before the rice or bread isn't a diet trick — it's one of the most well-supported, zero-cost moves in blood sugar management. Here's what the science says, plus why your blood sugar probably behaves differently than your dinner companion's anyway.
Cal Reeves·
You've been tracking carbs, timing your meals, and debating saturated fat. But a 2025 Cell Metabolism trial suggests the light environment where you spend your day may be quietly running your blood sugar — and nobody's counting lux on their nutrition app.
Margot Laine·
Type 2 diabetes and prediabetes come with a piece of information most people never hear: the underlying driver is largely reversible through diet. Here's what the latest research says about dietary remission — and the practical levers you can actually pull.
Cal Reeves·
Feeling fine doesn't mean your blood sugar is fine. Two decades of NHANES data show insulin resistance starts building 10–15 years before a diagnosis. Here's what added sugar is doing in the meantime — and how to interrupt it.
Cal Reeves·
Same bowl of rice, completely different blood sugar response. A 2025 Nature Medicine CGM study confirms what you've probably sensed: the ideal diet isn't universal — and the science finally explains why your body has its own rules.
Margot Laine·
Blood sugar management has gotten a weirdly complicated reputation. Here's the simple version — and what you can actually do about those 3pm energy crashes.
Cal Reeves·