8 articles
A landmark 2025 meta-analysis confirms what fat researchers have been whispering for years: restricting saturated fat doesn't reliably reduce cardiovascular mortality. The real story is about what you eat instead — and it overturns a lot of what we were told.
Margot Laine·
The "moderate drinking is heart-healthy" narrative was never entirely about the science. Here's how the alcohol industry shaped the research, why the J-curve doesn't hold up, and what WHO's 2023 guidance actually says — and why you barely heard about it.
Jules Cortez·
The "heart-healthy" claim on your food packaging isn't science — it's a regulatory loophole, maintained by the same industry that shaped the dietary guidelines in the first place. Here's how the con works, and what to look for instead.
Jules Cortez·
The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture.
Cal Reeves·
The world's oldest people don't follow a diet plan — they follow centuries of accidental biochemistry. Here's the science inside Blue Zone kitchens, explained from the molecular level up.
Theo Marsh·
Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label.
Margot Laine·
You're probably deficient in two nutrients that aren't trendy, aren't expensive, and aren't hard to fix. Here's the short version on vitamin D and choline.
Cal Reeves·
Dietary fat got a bad rap for decades. Here's what the science actually says about omega-3s, heart health, and which fats are worth eating.
Cal Reeves·