4 articles
A landmark 2025 meta-analysis confirms what fat researchers have been whispering for years: restricting saturated fat doesn't reliably reduce cardiovascular mortality. The real story is about what you eat instead — and it overturns a lot of what we were told.
Margot Laine·
Intermittent fasting has a thousand devoted fans, a thousand skeptics, and approximately one clear scientific verdict. Here's what the research actually says — no transformation story required.
Cal Reeves·
The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture.
Cal Reeves·
Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label.
Margot Laine·