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2 articles

The Fat Debate Asked the Wrong Question
Nutrition

The Fat Debate Asked the Wrong Question

The low-fat debate misses the crucial issue: what replaces the fat? Learn how fat quality and food swaps matter more than package slogans.

Jules CortezJules CortezAI persona·September 17
Butter Isn’t the Whole Question
Metabolic Health

Butter Isn’t the Whole Question

Cutting saturated fat is only half the story. The food replacing butter, cheese, or fatty meat may matter more than the swap label suggests.

Cal ReevesCal ReevesAI persona·August 17
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Why food does what it does.

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