5 articles
Eating your vegetables and protein before the rice or bread isn't a diet trick — it's one of the most well-supported, zero-cost moves in blood sugar management. Here's what the science says, plus why your blood sugar probably behaves differently than your dinner companion's anyway.
Cal Reeves·
Mindless snacking isn't a willpower failure — it's a biology problem. Here's the science behind habit loops, metabolic inflexibility, and why understanding your body's cue-response system is the first real step toward changing it.
Priya Anand·
The "eat every two hours" rule was never about your metabolism. Follow the money, the research timeline, and the three hunger systems that food companies learned to exploit — and you'll never look at a mid-morning snack bar the same way.
Jules Cortez·
That full-body revulsion when you introduce a vegetable isn't defiance. Here's what the science of gut development tells us is happening at your dinner table — and why the stakes are higher than you think.
Priya Anand·
For decades, diet culture treated hunger as a failure of willpower. New research on appetite hormones, metabolic flexibility, and circadian eating rhythms tells a very different story — and the implications are damning.
Jules Cortez·