Tag: Evidence Based Nutrition

2 articles

Nutrition

The Fat Switch That Actually Matters

A landmark 2025 meta-analysis confirms what fat researchers have been whispering for years: restricting saturated fat doesn't reliably reduce cardiovascular mortality. The real story is about what you eat instead — and it overturns a lot of what we were told.

Margot Laine·May 9, 2026

Nutrition

The Flip-Flop Was Built Into the Study Design

Nutrition headlines contradict each other because most nutrition research is designed to produce contradictions. Here's the methodology framework that tells you which studies to trust — and which ones to wait on.

Jules Cortez·April 13, 2026