
Fermentation
Your Sauerkraut Doesn’t Need To Be Alive
Fresh versus pasteurized sauerkraut is not as simple as “alive equals better.” Here’s what new microbiome research suggests about fermented foods.
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Fresh versus pasteurized sauerkraut is not as simple as “alive equals better.” Here’s what new microbiome research suggests about fermented foods.

Fermented foods have been prized by every food culture on earth for millennia. Here's the science that finally explains what your ancestors already knew to eat.