Fermentation
Pasteurized Sauerkraut Isn’t Dead Weight
Fresh sauerkraut has live microbes, but pasteurized jars may still affect the gut. Here’s what a surprising trial means for real-life families.
Tag: Fermented Foods
3 articles
Fermentation
Your Sauerkraut Doesn’t Need To Be Alive
Fresh versus pasteurized sauerkraut is not as simple as “alive equals better.” Here’s what new microbiome research suggests about fermented foods.
Fermentation & Food Culture
Why Your Gut Misses Your Grandmother's Kitchen
Fermented foods have been prized by every food culture on earth for millennia. Here's the science that finally explains what your ancestors already knew to eat.