5 articles
Mindless snacking isn't a willpower failure — it's a biology problem. Here's the science behind habit loops, metabolic inflexibility, and why understanding your body's cue-response system is the first real step toward changing it.
Priya Anand·
Bone loss starts quietly — and earlier than most people expect. Here's the real science behind why your skeleton needs more than calcium supplements: the hormonal drivers, the nutrients nobody talks about, and why resistance training may be the most underrated thing you can do for your future self.
Priya Anand·
The "eating for two" advice was never really about calories. New gut microbiome science reveals a deeper truth: what a pregnant person eats shapes the microbial ecosystem their baby will inherit — and that inheritance touches everything from appetite to metabolism for life.
Priya Anand·
That full-body revulsion when you introduce a vegetable isn't defiance. Here's what the science of gut development tells us is happening at your dinner table — and why the stakes are higher than you think.
Priya Anand·
For decades, diet culture treated hunger as a failure of willpower. New research on appetite hormones, metabolic flexibility, and circadian eating rhythms tells a very different story — and the implications are damning.
Jules Cortez·