7 articles
A landmark 2025 study revealed that a fiber-adapted gut microbiome doesn't just improve fructose metabolism — it intercepts and catabolizes fructose in the gut lumen before it ever reaches your liver. Here's the biochemistry, and what it means in the kitchen.
Theo Marsh·
The planetary health diet and the evidence-based healthy diet turn out to be the same diet. Here's why eating less ultra-processed food and more whole plants is the single move that benefits your body and the planet at the same time — no complicated framework required.
Cal Reeves·
Two people drink the same cup of coffee. One gets a measurable drop in inflammation markers. The other gets almost nothing. The difference isn't the beans — it's what lives in their gut. Here's the biochemistry of why your morning cup works differently in different bodies.
Theo Marsh·
The "eating for two" advice was never really about calories. New gut microbiome science reveals a deeper truth: what a pregnant person eats shapes the microbial ecosystem their baby will inherit — and that inheritance touches everything from appetite to metabolism for life.
Priya Anand·
While everyone's scanning labels for pesticides, the chemicals quietly dismantling your gut barrier are listed right on your salad dressing bottle. Here's what the research on emulsifiers, AGEs, and artificial sweeteners actually shows — and what's worth worrying about.
Margot Laine·
That $300 food sensitivity panel just flagged 47 foods for elimination — eggs, almonds, oats, everything in your fridge. There's one problem: no major immunological body validates the test. Here's what the science actually says, and who benefits from the confusion.
Jules Cortez·
Fermented foods have been prized by every food culture on earth for millennia. Here's the science that finally explains what your ancestors already knew to eat.
Priya Anand·