6 articles
Bone loss starts quietly — and earlier than most people expect. Here's the real science behind why your skeleton needs more than calcium supplements: the hormonal drivers, the nutrients nobody talks about, and why resistance training may be the most underrated thing you can do for your future self.
Priya Anand·
The leading cause of adult vision loss isn't a disease that strikes out of nowhere — it's decades of the wrong dietary fat, too much inflammation, and nutrients your retina never got. Here's what your eyes actually need, in plain language.
Cal Reeves·
The number on your scale tells you almost nothing about your metabolic health. Here's the biochemistry of visceral fat — the hidden tissue driving insulin resistance, inflammation, and cardiovascular risk from deep inside your abdomen.
Theo Marsh·
The protein RDA hasn't been meaningfully updated for older adults in decades. Meanwhile, the evidence on sarcopenia, visceral fat, and microbiome aging tells a very different story. Here's the gap between the guidelines and the science — and who pays for it.
Jules Cortez·
The world's oldest people don't follow a diet plan — they follow centuries of accidental biochemistry. Here's the science inside Blue Zone kitchens, explained from the molecular level up.
Theo Marsh·
After 30, muscle quietly disappears — and most people blame the gym. But your diet is either accelerating that loss or fighting it. Here's what the research actually says.
Cal Reeves·