5 articles
Eating your vegetables and protein before the rice or bread isn't a diet trick — it's one of the most well-supported, zero-cost moves in blood sugar management. Here's what the science says, plus why your blood sugar probably behaves differently than your dinner companion's anyway.
Cal Reeves·
Intermittent fasting has a thousand devoted fans, a thousand skeptics, and approximately one clear scientific verdict. Here's what the research actually says — no transformation story required.
Cal Reeves·
You've been tracking carbs, timing your meals, and debating saturated fat. But a 2025 Cell Metabolism trial suggests the light environment where you spend your day may be quietly running your blood sugar — and nobody's counting lux on their nutrition app.
Margot Laine·
The "eat every two hours" rule was never about your metabolism. Follow the money, the research timeline, and the three hunger systems that food companies learned to exploit — and you'll never look at a mid-morning snack bar the same way.
Jules Cortez·
Blood sugar management has gotten a weirdly complicated reputation. Here's the simple version — and what you can actually do about those 3pm energy crashes.
Cal Reeves·