4 articles
The "heart-healthy" claim on your food packaging isn't science — it's a regulatory loophole, maintained by the same industry that shaped the dietary guidelines in the first place. Here's how the con works, and what to look for instead.
Jules Cortez·
Not all omega-3 supplements protect your heart equally. A 2025 meta-analysis reveals a critical difference between EPA and DHA that changes how you should read the fish oil label.
Margot Laine·
After 30, muscle quietly disappears — and most people blame the gym. But your diet is either accelerating that loss or fighting it. Here's what the research actually says.
Cal Reeves·
Dietary fat got a bad rap for decades. Here's what the science actually says about omega-3s, heart health, and which fats are worth eating.
Cal Reeves·