Tag: Sugar

2 articles

Nutrition

Fiber Eats Your Fructose First

A landmark 2025 study revealed that a fiber-adapted gut microbiome doesn't just improve fructose metabolism — it intercepts and catabolizes fructose in the gut lumen before it ever reaches your liver. Here's the biochemistry, and what it means in the kitchen.

Theo Marsh·May 7, 2026

Nutrition

You're Not Diabetic. Yet.

Feeling fine doesn't mean your blood sugar is fine. Two decades of NHANES data show insulin resistance starts building 10–15 years before a diagnosis. Here's what added sugar is doing in the meantime — and how to interrupt it.

Cal Reeves·April 5, 2026