8 articles
Mindless snacking isn't a willpower failure — it's a biology problem. Here's the science behind habit loops, metabolic inflexibility, and why understanding your body's cue-response system is the first real step toward changing it.
Priya Anand·
The planetary health diet and the evidence-based healthy diet turn out to be the same diet. Here's why eating less ultra-processed food and more whole plants is the single move that benefits your body and the planet at the same time — no complicated framework required.
Cal Reeves·
Microplastics, PFAS forever chemicals, and pesticide residues are making their way into your body through your food and its packaging. Here's the practical guide to cutting exposure without overhauling your life.
Cal Reeves·
While everyone's scanning labels for pesticides, the chemicals quietly dismantling your gut barrier are listed right on your salad dressing bottle. Here's what the research on emulsifiers, AGEs, and artificial sweeteners actually shows — and what's worth worrying about.
Margot Laine·
That $300 food sensitivity panel just flagged 47 foods for elimination — eggs, almonds, oats, everything in your fridge. There's one problem: no major immunological body validates the test. Here's what the science actually says, and who benefits from the confusion.
Jules Cortez·
Bloating after a "normal" meal isn't in your head — and it's probably not gluten. New research points to a different culprit hiding in your everyday food, and the fix is simpler than an elimination diet.
Cal Reeves·
In 2015, the WHO classified processed meats as Group 1 carcinogens. Your grocery cart didn't get the memo. Here's the accumulated evidence — and who benefited from keeping it quiet.
Jules Cortez·
Ultra-processed food doesn't just make you eat more — new research shows it may structurally alter the brain regions that decide what and how much you want to eat. Follow the evidence.
Jules Cortez·