12 articles
A landmark 2025 study revealed that a fiber-adapted gut microbiome doesn't just improve fructose metabolism — it intercepts and catabolizes fructose in the gut lumen before it ever reaches your liver. Here's the biochemistry, and what it means in the kitchen.
Theo Marsh·
The planetary health diet and the evidence-based healthy diet turn out to be the same diet. Here's why eating less ultra-processed food and more whole plants is the single move that benefits your body and the planet at the same time — no complicated framework required.
Cal Reeves·
Your skin shows the work. But the work starts in the kitchen — in how food is cooked, how processed it is, and what fats you're actually eating. Here's the skin-nutrition science that no serum will tell you about.
Priya Anand·
Microplastics, PFAS forever chemicals, and pesticide residues are making their way into your body through your food and its packaging. Here's the practical guide to cutting exposure without overhauling your life.
Cal Reeves·
The '8 glasses a day' rule has no real science behind it. Here's what hydration actually means — and why the two electrolytes most people ignore matter more than how much water you drink.
Cal Reeves·
While everyone's scanning labels for pesticides, the chemicals quietly dismantling your gut barrier are listed right on your salad dressing bottle. Here's what the research on emulsifiers, AGEs, and artificial sweeteners actually shows — and what's worth worrying about.
Margot Laine·
That $300 food sensitivity panel just flagged 47 foods for elimination — eggs, almonds, oats, everything in your fridge. There's one problem: no major immunological body validates the test. Here's what the science actually says, and who benefits from the confusion.
Jules Cortez·
The two biggest fears about eating more plants — losing muscle and missing out on proven heart benefits — are both overblown. Here's what the research actually says, minus the lifestyle lecture.
Cal Reeves·
Bloating after a "normal" meal isn't in your head — and it's probably not gluten. New research points to a different culprit hiding in your everyday food, and the fix is simpler than an elimination diet.
Cal Reeves·
In 2015, the WHO classified processed meats as Group 1 carcinogens. Your grocery cart didn't get the memo. Here's the accumulated evidence — and who benefited from keeping it quiet.
Jules Cortez·
You're probably deficient in two nutrients that aren't trendy, aren't expensive, and aren't hard to fix. Here's the short version on vitamin D and choline.
Cal Reeves·
The way you cook your vegetables can cut their nutritional value in half — or nearly double it. Here's the short version of what actually matters.
Cal Reeves·