6 articles
You feel closer to your CrossFit classmates than friends you've known for years. That's not an accident — it's cardiac synchrony, shared suffering, and a self-reinforcing virtuous cycle. Here's the 3-layer framework behind why sweat builds bonds faster than almost anything else.
Ren Castillo·
You've been meaning to have people over for months. Science says stop waiting — sharing a meal is one of the most powerful community-building tools available, and a potluck is the lowest-stakes way to do it.
Mika Torres·
Faith communities produce some of the most durable social bonds on earth. The mechanisms behind them — awe, synchronized ritual, meaning-infused service — are well-documented social science. Here's the playbook, for believers and non-believers alike.
Mika Torres·
Fandom gets dismissed as parasocial noise — but the science says something different. Here's what happens in a crowd of people who love the same thing, and why your fellow fan might be the most underrated connection opportunity in your life.
Dani Okafor·
You could have grabbed takeout alone. Instead, you stayed. Here's why eating together does something to humans that no other shared activity quite replicates — and how to use it deliberately.
Dani Okafor·
Coffee catch-ups feel safe, but science says they're the wrong format for deepening bonds. Here's why shared activity triggers bonding chemistry — and five simple moves to put it to work.
Jules Nakamura·